Safe to Surrender in Menorca

Remembering how to feel safe enough to let go

Safe to Surrender is a deeply restorative Shamanic Kundalini Yoga retreat designed to support profound healing through safety, presence, and nervous system regulation.

Over the years, I have come to fully realise something essential:
to truly surrender, we must first feel safe.

In shamanic understanding, healing does not begin with effort or force.
It begins when the system feels safe enough to soften, when the body knows it is no longer under threat, and when the soul is able to return.

And that place of safety is not found outside of us.
It is remembered within.

When the nervous system relaxes…
when the breath deepens…
when the body is fully inhabited…
we naturally begin to let go of what is no longer serving us.

From this place, healing unfolds.

The Retreat Experience

Over five days together, we will gently guide the body, breath, and energy back into balance, creating the internal conditions required for deep restoration, clarity, and embodied presence.

Each day will include 2 Shamanic Kundalini Yoga sessions, where the practice is focused not on pushing or performing, but on changing how we feel.  We will work with a weave of SKY, breathwork and soul rest to really open up the healing.

These practices support:

• regulation of the nervous system

• activation of the parasympathetic (rest-and-restore) response

• full, expansive breathing

• grounding fully into the body

• soothing stress, fear, and long-held tension

This is where the healing happens.
This is where the magic lives.
And it is from this place that life begins to flow with more ease, resilience, and truth.

Alongside the daily practices, we will gather for one shamanic workshop each day, exploring processes and tools you can take home with you — practices that support self-regulation, energetic balance, and a deeper relationship with your own inner healer.

In shamanic traditions, we do not heal by fixing what is broken.
We heal by restoring safety, balance, and right relationship within the whole system — body, energy, and soul.